Tag Archive | Health

Of Treasures and Girlfriends

It’s been crazy but beautiful. I’ve been working, working really hard, like the good girl I am *toot toot*. So you can imagine when I want to write a captivating post and well, the only thing going on is work and the personal life I pick up over the weekends. I have come to that point where I look forward to the weekend like never before. It feels very well deserved with just 2 days to live it out. There should have been a day slotted between Saturday and Sunday, someone slacked on the day naming job.

However, I’d like to tell you about a treasure I found. Late last year when I did my big chop (aka BC, I’ve become one of them already), my excited friends led me into a series of groups that would induct me through my natural phase, lest I relapse. Kidding, but I guess they knew how natural kinky hair needs a lot of TLC as well as a couple of girlies that have your back when the mane gets tough.

That’s how I found this group of beautiful online girlfriends called “Kurlly Diaries”. You know how you end up loving people you’ve never met, because somehow even as you communicate virtually, there’s some realness that manifests itself. And it’s through that realness, that they’ve managed to play an important role in my life. Such that even when the notifications are in excess, I open them gladly in my free who lied and told us there’s free time? time, just to see what someone has to say. I learn a lot of girl stuff from them – especially when it comes to managing my small mane – hair and body products, and referrals on where to get legit and affordable stuff.

They come up with challenges that sometimes I’m too lazy to take up but one thing I admire about them is the effort they (some ladies) put in their day-to-day operations to better their life and that of their loved ones. It pushes me to stop being lazy and get going too. From health & beauty regimens, fashion, DIY’s, food, to financial & time management. They share information, help each other out & let you be. They think of fun ways to make these difficult tasks manageable. They encourage each other with every step made to achieve the task or challenge presented and at the end sometimes even give small rewards to the most engaging person.

The one that recently caught my attention was “emptying your stash”. The idea is to take a picture of the stash you have (whether full or half way done) and then aim to first finish them before purchasing others. I’m the kind of person that can purchase a product just because … someone told me it works great, serves a purpose I intend to achieve even though not necessary/urgent or it looks good, it’s affordable and I can own it.

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With this challenge, I now feel the need to question the necessity and relevance of things before I purchase them. To the extent that I have the good against evil conversations with myself at the store, and talk myself out of an unnecessary purchase. To make sure I make use of what I have first before greed gets the better part of me.

“If I don’t need it, then I don’t buy it. If there’s something else that serves the same purpose, does it well & I still have it stashed, then I don’t buy it.”

It’s now as simple as that. That so far has helped me become more conscious during my purchases, which will in turn help me save a shilling or more in the long run.

On the same note, just after claiming how clueless I am about weddings, which I really am for real, not kidding, I got some girlfriend offers from Flo Ngigi (she could possibly be my twin), Wangu Yann (mentor in my teen years, now big sister), Njeri Olang (new God-sent friend) and Elizabeth Njeri (my best of friends, she must’ve been a wedding planner in her other life, she reminds me of 27dresses) – telling me they want to be there for me. I shall use up that offer, so don’t withdraw it, but the thought, just that feeling of wanting to be there for me, that counts. Thank you from the bottom of my heart, you’re my treasures.

Signing off ~~~ *Kawi*

FREE Medical Check Up – Thika Road

With our lifestyles changing every other day, we need to be sure that our body is also taking that change positively. You can be sitting on your desk, making your daily work or school rounds or just chilling and enjoying life and thinking that your body is fine. That you’re in tip-top shape. That’s you thinking. Thinking doesn’t mean that it actually is. Just because you haven’t experienced some pain here or some itch in some awkward place there doesn’t mean everything is okay. It’s important to have your body checked by a medical practitioner. You know to have a second opinion that your health is clean and crisp. You cannot rely on your feelings alone.

With that in mind. It’s recommended that people have medical check up’s annually, sometimes half-yearly or quarterly depending on your lifestyle or your preference. Rithika Medical Centre, which is a new clinic has realized this gap and seeks to make sure that you have health in check done every so often. Do you live along Thika Road? Even better for you. You should have this medical check up as part of your Sunday plan. It could be before or after church for those of you who go, for those who sleep in, you have the afternoon to do so. Happening this Sunday 14th April 2013 is a FREE medical check up by the specialists at Rithika Medical Centre between 8:00AM and 5:00PM.

Medical Check Up

Check up details. Ps: This is a scanned copy!

Taking care of your wealth through your health. Basically, your health is their concern.

You can have all the money in the world but if you don’t have good health, the money doesn’t mean much. Prevention by all means is better than cure. You get to know your health status and that of your loved ones. Should there be a problem, you’ll be offered a solution. So have no worries, if there’s one thing I can assure you, you’ll be in good hands. Don’t I look healthy and happy? *wink*. Have friends who live along Thika Road? Or can get their way there and you think they could do with a medical check up? Please share the good news with them. Sharing is caring, but sharing something that could save them some money and make sure that their health is in check, that’s caring on another level. Be that friend.

Services Offered at Rithika Medical Center. Ps: Scanned Copy!

Services Offered at Rithika Medical Center. Ps: This is a scanned copy!

Signing Off ~~~ *Kawi*